• You overthink and feel stuck

• You understand your pattern, but can't change it

• You feel anxiety, emotional overwhelm, or inner conflict

• You repeat the same relationship or behavioural patterns​

• You avoid things that matter to you, then feel frustrated with yourself

• You’ve tried different approaches, but nothing creates lasting change

• You want faster, deeper results; not just talking about the problem

Imagine your mind like a house with many rooms. Most of your day happens in the front room," the conscious mind", where you think, analyze, and try to make sense of things. But the deeper patterns, the automatic reactions, live in the rooms behind it.

Hypnotherapy gently guides you into those inner rooms—not by force, but by softening the noise at the front door. You remain aware, in control, and present the entire time. From there, we can begin to rearrange what no longer serves you, updating old patterns into ones that feel more aligned.

Instead of trying to fight change from the surface, we work where change naturally happens—at the root.

• This is not generic hypnosis. As a Registered Clinical Counsellor (RCC) and certified hypnotherapist, Nikta integrates hypnotherapy with approaches like ACT and AEDP, creating a process that is both clinically grounded and personalized.

• With 12 years of inner work through self-hypnosis and meditation, and 3 years of professional experience with clients, she brings both lived depth and clinical expertise. She understands how change happens at deeper levels of the mind.

• Nikta is also a creative writer, carefully choosing language that resonates with you to craft hypnotic scripts that feel aligned and effective.

• Each session is tailored to how you process change: visual, analytical, emotional, or somatic. No pre-made scripts; every session is designed around your patterns, goals, and unique process.

• Step 1 – Subconscious Assessment
  We begin with a focused session to understand how your mind works. This includes identifying your patterns, emotional responses, thinking style (visual, analytical, somatic, etc.), and your specific goals. 

• Step 2 – Customized Hypnotherapy Sessions: Each session is carefully designed for you. The language, imagery, and suggestions are tailored to your inner world, helping you access and shift subconscious patterns more effectively.

• Step 3 – Structured Program (4–6 sessions recommended)
  Lasting change requires repetition and depth. A structured series of sessions allows the new patterns to be reinforced, integrated, and stabilized.

• Subconscious Assessment (First Session): $270

• Single Hypnotherapy Session: $220

• Packages: Customized programs available (typically 4–6 sessions). Discussed after assessment.

• Direct insurance billing with: ICBC, Blue Cross, Blue Cross Medavie, Greenshield, Sunlife.

Sometimes you may not know what to focus on—and that’s okay. Below are some of the most common areas clients seek support with:

• Anxiety & Overthinking

• Self-Esteem & Confidence

• Relationship Patterns

• Habits & Emotional Regulation

• Sleep & Focus issues

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Book your first session towards the new YOU, today.