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Hypnosis Explained — Real Therapy or Just a Stage Trick?
“Like descending a spiral staircase into your inner world — hypnosis gently guides you toward deeper layers of awareness, where lasting change begins.” Welcome. I’m Nikta Niazi, a certified hypnotherapist and a registered clinical counsellor. I deeply honour your willingness to explore healing. What is Hypnosis? A New Perspective on Mind & Change Hypnosis is a natural ability of the human mind — research shows that a large majority of people (roughly around 75 %) can access
Nikta Niyazi
Nov 26 min read


Personal Magnetism: The Invisible Energy That Shapes Your Life & Relationships
Discover how personal magnetism, heart wisdom, and authentic presence influence charisma, personal attraction, and the role of attraction...
Nikta Niyazi
Sep 252 min read


The Neuroscience of Saying "No": Why It's Hard and How to Make It Easier
Neuroscience of saying "No" Have you ever found yourself saying "yes" when your entire body and mind were screaming "no"? Whether it's...
Nikta Niyazi
Aug 22 min read


The Five Domains of Personality Traits and Their Impact on Relationships
Understanding personality traits is essential in the world of psychotherapy and relationship. Whether you're seeking to enhance emotional health, improve communication skills, or build a more secure relationship, learning about the "Big Five" personality traits can be a game-changer. These five broad domains—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—shape how we interact with others and navigate intimate connections. In this article, we will ex
Nikta Niyazi
Apr 267 min read


Meditation: Unveiling Myths, Uncovering Facts — and Introducing a Heart-Healing Practice
"Peace isn’t found in the absence of noise, but in the quiet presence within." Have you ever felt like the external world is making you feel shrunk inside? You may find life stressors growing so rapidly that they push you inside, leaving you feeling drained, exhausted, and lacking motivation and satisfaction in life. If yes, then you need to practice meditation daily. Even if not, you still need it to prevent any state of burnout, which is a serious problem in the modern busy
nikta niazi
Jul 13, 20245 min read


Understanding Relationship Abandonment Trauma: How to Heal and Move Forward
Discover the impact of relationship abandonment trauma and explore effective strategies for healing and moving forward. Learn how to address
nikta niazi
Jul 2, 20245 min read


How to Deal with a Breakup: Effective Strategies for Healing and Moving On
Dealing with a breakup is never easy. Whether the relationship was long-term or brief, the end of a romantic partnership can leave you...
nikta niazi
Jun 19, 20244 min read


5 steps to Practice Emotion Regulation
Like any other system, our emotional system, as known as “Nervous System” need to be maintained and regulated. When we are not...
nikta niazi
Jun 11, 20243 min read


How are our Emotions different from our Feelings?
It took me many years of studying psych material and practicing therapeutic techniques to finally feel the need that I should educate...
nikta niazi
Jun 4, 20244 min read
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