Emotion Regulation Like any other system, our emotional system, as known as “Nervous System” need to be maintained and regulated. When we are not emotionally regulated, we feel like a stranger in our body, we might feel confused or irritated or even overwhelmed because we just don’t know how to get connected to ourselves again. The most intense example of a dysregulated system is when one has been in a very traumatic incident such as a motor vehicle accident (MVA) or combat v

It took me many years of studying psych material and practicing therapeutic techniques to finally feel the need that I should educate...