Participants are welcome to listen, or—if they wish—to share how they are coping with the current events and ongoing news from Iran. The group aims to foster understanding, mutual support, and a sense of community among Iranians experiencing similar concerns and emotions.

At the end of the session, a relaxing hypnosis and practical tools for managing difficult emotions will be offered.

Support groups are commonly structured to bring together people with shared experiences so they can connect, talk openly, and learn coping strategies from each other in a supportive environment.